WORKOUT SCHEDULE:

Sunday, January 9th

Monday, January 10th
BARRE METHOD EXPRESS
5:45PM
@BARRE METHOD HIGHLAND PARK

Tuesday, January 11th
BARRE FIGHT
6PM
Experience a full body workout by pairing weights, a series of boxing moves: jab, cross, hooks, uppercuts, and combos PLUS resistance props with isometric movements and high repetition. The muscle groups are targeted and worked to the point of exhaustion, followed by a series of ballet barre stretches, creating long and lean results.
@STUDIO FIT CHICAGO

Wednesday, January 12th
DANCE 
6:30PM
@DANCE ROOM

Thursday, January 13th
POWER class
6PM
Our Power Class is all about feeling strong. It’s a full body strength focused class with blasts of cardio to get your body sweating and build muscle. We use a range of weights and equipment to keep it fun and challenging. (80% strength 20% cardio)
@POWHERHOUSE FITNESS

Friday, January 14th
ZUMBA
6:30PM
YOGA
7:30PM
@CHICAGO LATIN FITNESS

Saturday, January 15th
TAI CHI
1PM
BODY AND BRAIN

Sunday, January 16th
TAI CHI
1PM
BODY AND BRAIN