CLASS FORMAT

Beginner Dance

WHEN

1 Hour Class
Tuesday 10AM

INSTRUCTOR

Fly Girl Dance & Fitness, Zumba, Turbo Kick, Werq, Pound, Turbo Kick, Zumba Toning, Boot Camp, Fitness, Gym, Studio, Dance, Kids, Chicago, Norwood Park, Jefferson Park, Exercise, Weight, Weight Lifting, Training, Personal Training, Kids Dance, Classes, Fly Girl

ZUMBA GOLD®

WHAT IS IT: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

WHAT MAKES THIS CLASS UNIQUE: The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

HOW IT WORKS: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!