CLASS FORMAT

Beginner Dance

WHEN

1 Hour Class
Tuesday 10AM

INSTRUCTOR

ZUMBA GOLD®

WHAT IS IT: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

WHAT MAKES THIS CLASS UNIQUE: The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

HOW IT WORKS: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project