YOGA FUSION

CLASS FORMAT

Yoga & Sculpting

WHEN

Yoga Fusion is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. You’ll recognize all of the postures and sequences from Yoga Sculpt. Yoga Fusion also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!

1 Hour Class
Mondays at 7:30PM
Tuesdays at 7AM
 

INSTRUCTOR

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project