TUFF GIRL BOOTCAMP

CLASS FORMAT

Cardio & Strength

WHEN

1 Hour Class
Saturdays 10am

INSTRUCTOR

WHAT IS IT: A high energy workout hitting every muscle group.

 

WHAT MAKES THIS CLASS UNIQUE: We focus on accentuating the female shape.

HOW IT WORKS: Multiple circuits of 4 minute intervals using dumbbells, kettlebells, body weight/plyometrics. We like to concentrate on the booty! We throw in Tabata sections to get your heart rate up. We use a variety of weights so it's perfect for everyone.

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project