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Fly Girl Dance & Fitness, Zumba, Turbo Kick, Werq, Pound, Turbo Kick, Zumba Toning, Boot Camp, Fitness, Gym, Studio, Dance, Kids, Chicago, Norwood Park, Jefferson Park, Exercise, Weight, Weight Lifting, Training, Personal Training, Kids Dance, Classes, Fly Girl

STEP & SCULPT

CLASS FORMAT

Cardio & Strength

WHEN

1 Hour Class
Thursday 9AM
 

WHAT IS IT: A classic is back - Step & Sculpt! You’ll burn calories and shape your body with lots of varied, but never complex, choreography.

HOW IT WORKS: Using a fun and challenging interval format, this class alternates easy-to-follow cardio step drills with strength and conditioning exercises using weights, and  your own bodyweight for a totally body blast!

INSTRUCTOR

Lisa
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