STEP & SCULPT

CLASS FORMAT

Cardio & Strength

WHEN

1 Hour Class
Thursday 9AM
 

WHAT IS IT: A classic is back - Step & Sculpt! You’ll burn calories and shape your body with lots of varied, but never complex, choreography.

HOW IT WORKS: Using a fun and challenging interval format, this class alternates easy-to-follow cardio step drills with strength and conditioning exercises using weights, and  your own bodyweight for a totally body blast!

INSTRUCTOR

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project