POUND®

CLASS FORMAT

Cardio & Strength

WHEN

45 Minute Class
Thursdays 5:30PM

INSTRUCTOR

WHAT IS IT: Pilates-Inspired, strength-conditioning class

 

WHAT MAKES THIS CLASS UNIQUE: During class, we utilize weighted Ripstix to drum and build upper body muscle while also distracted from lower body elements of squats, lunges, etc.

HOW IT WORKS: Ripstix are utilized during every song number and uphold a constant, upper-body impact. This full-body workout alternates between standing and seated positions as a means to target not only the lower body with squats and lunges, but also the abdomen, arms, and shoulders through core-balance and pilates-inspired pulsation. Every movement and position in this format is modifiable and user-friendly in accordance to each participant's fitness level.

  • Facebook Black Round
  • Instagram Black Round
  • Twitter Black Round

Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project