PIYO

CLASS FORMAT

Strength and Flexibility

WHEN

1 Hour Class
TBD
 

INSTRUCTOR

WHAT IS IT: PiYo is Pilates + Yoga + Nonstop Movement

 

WHAT MAKES THIS CLASS UNIQUE: We will sweat, stretch, and strengthen…all in one class!

HOW IT WORKS: PiYo is a low impact, high intensity workout set that will leave feeling empowered, strong and restored.  We combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga set to an uplifting beat.  We’re in non-stop motion so expect to sweat, burn crazy calories, and have a blast.

*Make sure to bring yo' mat!*

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project