PILATES
CLASS FORMAT
Strength and Flexibility
WHEN
1 Hour Class
Monday 7:30PM
INSTRUCTOR
WHAT IS IT: Pilates is a system of exercises that links the mind and body while maintaining a balance between mobility and stability.
WHAT MAKES THIS CLASS UNIQUE: Pilates is designed to concentrate on the entire body and not just the major muscles increasing muscular strength, improving flexibility and overall health and wellness.
HOW IT WORKS: The goal of Pilates is to strengthen muscles and increase flexibility. It relies on fine, coordinated movements to strengthen the core, enhance posture and to promote general health.