SET YOUR GOAL, COMMIT TO 25 DAYS AND ADD UP YOUR POINTS!

It's the holidays...we get it...

But we know it can be a tempting time to feast on the holiday pudding,

indulge in the roast beast and drink way too much holiday cheer!

The Fly Girl with the MOST points will be officially HAZED! 

Wait...What!?

That's right princess...the Fly Girl instructor team will kidnap you and take you for drinks and a little fun! Consider it a little spontaneous fun - so make no plans the week after Christmas! 

That's my prize!?

Well...that AND a $200 gift certificate to Benny's Chop House.

OH and a relaxing massage! You know...on us! xo

Commit to 25 Days

No slackin'! You'll have to dive into #MerryFITmas with 100% dedication for 25 days.

Join the Challenges

See our list of fun challenges below and jump in!

Add it Up!

Keep track of your points and post your own creative photos & videos in the Fly Girl Fraternity.

The Challenges

CARDIO WORKOUTS

5 points

STRENGTH TRAINING CLASSES

5 points

YOGA/PILATES CLASSES

5 points

6AM CLASS (rise & shine princess)

2 points

A CLASS YOU HAVE NEVER DONE

2 points

WEIGHT LOSS 5 LBS

8 points

WEIGHT LOSS 10 LBS

15 points

COMPLETE 50 PUSH UPS IN A ROW

5 points

TAKING THE STAIRS

1 point

WALKING INSTEAD OF DRIVING

2 points

PLANK FOR 3 MINUTES

3 points

SLEEP FOR 7+ HOURS

1 point

GIVE UP CAFFEINE / PER WEEK

5 points

ELIMINATE PROCESSED SUGARS FROM YOUR DIET / PER WEEK

5 points

 

FOOD JOURNAL/TRACK FOOD

5 points

 

BRING A FRIEND TO WORKOUT

2 points

BRING A FAMILY MEMBER TO WORKOUT

2 points

SHOVELING SNOW

5 points

BUILDING A SNOW WOMAN

2 points

SNOW BALL FIGHT

2 points

SNOW PLANKS

2 points

POSITIVE AFFIRMATION TO SELF /PER DAY

1 points

COMPLIMENT SOMEONE

1 points

CLASS SELFIE

2 points

FACEBOOK CHECK IN 

1 point

FACEBOOK CHECK IN WITH SELFIE

2 points

SELF LOVE EVENT/DAY

4 points

PICTURE ON SANTAS LAP

5 points

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project