HIIT FIT :30

CLASS FORMAT

Cardio + Light Weights

WHEN

60 Min
Tuesdays at 6:30pm

Light up your inner fire and ignite your metabolism with this CARDIO total body workout.

Designed to boost aerobic and anaerobic capacity, light weights are incorporated to increase lean muscle mass, tone and define your whole body.

This calorie torching format is perfect for all fitness levels.

INSTRUCTOR

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project