HIIT FIT :30

CLASS FORMAT

Strength & Toning

WHEN

30 Minute Class
Monday 8:30PM

INSTRUCTOR

WHAT IS IT: A high intensity strength & toning class

 

WHAT MAKES THIS CLASS UNIQUE: Short and sweet, you'll be sweating it up in under 30 minutes.

HOW IT WORKS: Our High Intensity Interval Training (HIIT) FIT class is not for the beginner. This 30 minute POWER-PACKED class is filled with plyometric movements, that will sculpt and define your legs and core. This is an advance class that is sure to get that heart pumping!

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project