GUNS & BUNS

CLASS FORMAT

Cardio & Strength

WHEN

1 Hour Class
Saturday 10:00AM
 

INSTRUCTOR

WHAT IS IT: Low impact weight lifting class for all levels.

 

WHAT MAKES THIS CLASS UNIQUE: We "super set" or do back to back exercises hitting opposite muscles to get that serious burn.


HOW IT WORKS: Using dumbbells, kettle bells, bands and body weight to hit every muscle group. We finish off on the floor with ab and glute work. This class is perfect for beginners as well as advanced.

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project