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FIT CHICK WORKOUT

CLASS FORMAT

Strength & Cardio

WHEN

1 Hour Class
Sundays 9am
 

INSTRUCTOR

WHAT IS IT: It is a total body toning and strengthening workout

 

WHAT MAKES THIS CLASS UNIQUE: It totally isolates each body part – using weights to tighten and tone the whole body.

HOW IT WORKS: Get ready to burn calories and shred fat! This class combines cardio with strength training. Kymberlee makes sure everyone works at their appropriate level to get the best workout they can get! The classes uses weights to increase lean body mass and core body work to get a strong lean body!