CLASS FORMAT

Yoga

WHEN

1 Hour Class
Sunday 4PM

INSTRUCTOR

WHAT IS IT:  A compassionate and gentle yoga class where you can grow strong in a way that feels good for you.

 

WHAT MAKES THIS CLASS UNIQUE: The purpose of this class is to cultivate self care and self love by tuning into your individual needs, feeling all the feels, and using your senses. 

HOW IT WORKS: We begin by connecting with the breath through inquiry, curiosity, and awareness. Harmonizing gentle and conscious movement with the breath, which aid in calming the nervous system and ease tension. We incorporate postures creating a healthy flow of energy to strengthen body and mind. We close our practice with a mini session of yoga nidra (10 minutes of guided meditation in Savasana aka relaxation pose). 

FEEL GOOD YOGA

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project