CUTS & CURVES

A full body toning workout with Elizabeth that incorporates light and heavy weights. 40 min weight training then 20 minutes of mat work where we target our glutes and abs. Your metabolism will be revved up as we combine weight training with cardio where we target your arms, legs, and total core. Strong focus on abs at the end.  

Always modifications and a great class for beginners as well as the experienced strength trainer. 

CLASS FORMAT

Strength & Toning

WHEN

1 Hour Class
 

INSTRUCTOR

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project