CUTS & CURVES

Schedule

Reserve Spot 

Classes

Class Format 

Strength and Toning 

When

1hour class Mon

6:00-7:00AM

Wednesday 6:00-7:00AM

What is it: A full body toning workout that incorporates light and heavy weights. 

 

How it works: 40 min weight training then 20 minutes of mat work where we target our glutes and abs. Your metabolism will be revved up as we combine weight training with cardio where we target your arms, legs, and total core. Strong focus on abs at the end.  

Always modifications and a great class for beginners as well as the experienced strength trainer. 

Instructor 

Elizabeth Horowitz 

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project