Join Ramon on Wednesdays at 6:30pm!

Coolest HIP HOP class on Thursdays at 7:30pm!

Lisa brings the HEAT on Saturdays at 10am!

Dance cardio combined with Pilates! :30 & :30! Great beginner class!

Get ready for an amazing workout! Kick and punch to a rockstar playlist...with Ramon!

Rise & Shine for this amazing cardio and strength class!

Calling all the FIT chicks! Get stronger and leaner with this kick booty class!

Lisa gets you in shape with her cardio and strength training morning class!

This AMAZING Tuesday night class is sure to relax you, stretch you and calm your entire body!

This is a SUPER FUN dance class that is really easy to follow!

Join Regina every Sunday at 11am for this relaxing and gentle yoga class!

Serious girls wanted! Get that body in TOP shape with this cardio and strength class!

This EVERY level Pilates class will get your stronger, leaner and will stretch the whole body!

Join Natalie for this "drummer style" workout that works the entire body!

This awesome class gets you into great shape. Kristi uses different exercises to tone the whole body and burn fat!

This morning class is an awesome workout using the step and weights!

This :30 minute power class will kick your booty!

Natalie brings the punches and kicks for the awesome total body cardio workout!

Find Your Flow Yoga

Our Zumba classes are the best in the city! Easy to follow and super fun!