ATTACK – Arms, Abs, Booty & Legs!
It's here, The total solution! This is the class you've been waiting for! The all- in- one get it done intense workout Targets on ATTACKING abs, arms, booty, and legs. We will be sculpting, carving, lifting, and strengthening by using weights, mats and our own bodies resistance, along with Barre and Pilates techniques.
It's here, The total solution! This is the class you've been waiting for! The all- in- one get it done intense workout Targets on ATTACKING abs, arms, booty, and legs. We will be sculpting, carving, lifting, and strengthening by using weights, mats and our own bodies resistance, along with Barre and Pilates techniques.
Want leaner muscles? Increased endurance? Six pack abs or a sculpted bootee (how do you spell that? lol)?
Modify down or Max out with each exercise to get you to your goal. Challenge yourself with every class.
Loss weight, Get lean, Get strong!
This Full Body Strength and Cardio class uses weights and “super sets” to make sure we don’t miss a muscle.
Modify down or Max out with each exercise to get you to your goal. Challenge yourself with every class.
Loss weight, Get lean, Get strong!
This Full Body Strength and Cardio class uses weights and “super sets” to make sure we don’t miss a muscle.
Tired of your workout? It's time to WORK IT!
Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. NO DANCE EXPERIENCE NECESSARY!
Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. NO DANCE EXPERIENCE NECESSARY!
A full body toning workout that incorporates light and heavy weights.
40 min weight training then 20 minutes of mat work where we target our glutes and abs. Your metabolism will be revved up as we combine weight training with cardio where we target your arms, legs, and total core. Strong focus on abs at the end.
Always modifications and a great class for beginners as well as the experienced strength trainer.
40 min weight training then 20 minutes of mat work where we target our glutes and abs. Your metabolism will be revved up as we combine weight training with cardio where we target your arms, legs, and total core. Strong focus on abs at the end.
Always modifications and a great class for beginners as well as the experienced strength trainer.
Dance cardio combined with Pilates! :30 & :30! Great beginner class!
Whether it's your first time on your mat or your 700th, please join me for an hour of Fly Girl connection. It's my honor to lead you as you find your flow. We will be still, breathe deeply, challenge ourselves, let something go and we will celebrate this fabulous community!! **You can expect explanations and options for every level of experience, great music and great energy.** Breathe in courage and try something new.... and I will too!
Calling all the FIT chicks! Get stronger and leaner with this kick booty class!
Coolest HIP HOP class on Thursdays at 7:30pm!
Join Lil' Tedy for a SUPER FUN dance workout! Inspired by Notorious LYD - her choreography is fun and sexy!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
With weights and body strength, this class is a head to toe toning, strengthening and muscle endurance workout: circuity style, to maximize results.
We will tone all over, build muscle endurance, increase strength and perfect balance. This class will help you build confidence, increase your fitness level and show you how...TO REACH YOUR FULL POTENTIAL!
We will tone all over, build muscle endurance, increase strength and perfect balance. This class will help you build confidence, increase your fitness level and show you how...TO REACH YOUR FULL POTENTIAL!
Using a fun and challenging interval format, this class alternates easy-to-follow cardio step drills with strength and conditioning exercises using weights, and your own bodyweight for a total body blast!
Kymberlee's signature hip hop class!
This weekend workout is the perfect class to get your "body shankin' love that sore the next day feeling"! Muscle defining, intense thigh, booty, arms and core sequences. This sweat sesh will keep your muscles guessing and your body burning fat and calories for hours after!
Turbo Kick classes are cardio kickboxing and body sculpting moves. You’ll sweat and have a blast!e total body cardio workout!
Our Zumba classes are the best in the city! Easy to follow and super fun!
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