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CIZE®

CLASS FORMAT

Dance Cardio

WHEN

1 Hour Class

INSTRUCTOR

WHAT MAKES THIS CLASS UNIQUE: The class will learn a professionally choreographed dance routines where the moves will be broken down step by step and gradually added on until the class can bust out the moves to the routine at the end of each class! The music includes today’s hottest tracks!


HOW IT WORKS: Through busting out the killer dance routines, the class targets cardiovascular conditioning, core strengthening and overall muscle toning which results in fat burning.