THIS BOARD BREAKING, NO BULL TAKING, ADRENALINE BOOSTING, BARRIER BUSTING, MINDSET SHIFTING, ENERGY MAKING, OBSTACLE SHATTERING, POWER GIVING, FUN AND ADDICTING EVENT WILL LEAVE YOU FIRED UP, MOTIVATED AND READY TO TAKE ON THE WORLD!
90-120 minute workshop:
STEP 1 Mental Exercise: Participants will be guided to uncover obstacles, self -doubt and limiting beliefs that may have been hidden but have been holding them back from accomplishing at the level they desire.
STEP 2 Physical Exercise: Once we’ve identified these barriers we will get into the physicality of the program. Participants will be guided on how to embody the confidence and power associated with breaking through these barriers.
We will work on posture, form and being mindful of how we carry ourselves.
STEP 3 We will form teams and then BUST THROUGH …
those obstacles, barriers, self -doubts and whatever else that board represents.