BOOTXCAMP

CLASS FORMAT

Strength & Cardio

WHEN

1 Hour Class
Mondays 6:30PM
Thursdays 6:30PM
 

INSTRUCTOR

Want leaner muscles? Increased endurance? Six pack abs or a sculpted booty?

Modify down or Max out with each exercise to get you to your goal. Challenge yourself with every class.

Loss weight, Get lean, Get strong!

This Full Body Strength and Cardio class uses weights and “super sets” to make sure we don’t miss a muscle.

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project