Strength & Cardio
1 Hour Class
Friday 6:00-7:00 AM
Want leaner muscles? Increased endurance? Six pack abs or a sculpted booty?
Modify down or Max out with each exercise to get you to your goal. Challenge yourself with every class.
Loss weight, Get lean, Get strong!
This Full Body Strength and Cardio class uses weights and “super sets” to make sure we don’t miss a muscle.