CLASS FORMAT

Strength

WHEN

1 Hour Class

Tuesday 9am

 Thursday 9AM

INSTRUCTOR

WHAT IS IT: It's here, The total solution! This is the class you've been waiting for! The all- in- one get it done intense workout Targets on ATTACKING abs, arms, booty, and legs.

WHAT MAKES THIS CLASS UNIQUE: Workouts will be challenging, new, fun, and exciting! We can ATTACK it together!

HOW IT WORKS: The all- in- one get it done intense workout Targets on ATTACKING abs, arms, booty, and legs. We will be sculpting, carving, lifting, and strengthening by using weights, mats and our own bodies resistance, along with Barre and pilates techniques.

Lisa