6 PACK SWEAT

CLASS FORMAT

Timed Interval Training

WHEN

1 Hour Class
Monday 9AM

INSTRUCTOR

WHAT IS IT: 6 Pack Sweat is a cardio and core class. We will focus on burning calories and fat by performing cardio based moves like plyometrics. Also, strengthening the core with various exercises. 

 

WHAT MAKES THIS CLASS UNIQUE: We will be hitting our abs throughout the entire hour without spending too much time on the floor doing crunches! 

HOW IT WORKS: We start warming up the muscles that we will be working on that day. We will go through various timed circuits of work and rest. Firing up the metabolism! We finish with core focused moves to burn those abs 

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Fly Girl Dance & Fitness

5525 N Milwaukee Ave, Chicago, IL 60630
773-492-1720

YO@flygirldance.com

© 2016 Fly Girl Dance & Fitness

A Big Shot Project